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Plantar Fasciitis - Personal Experience

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For any exercise, practice safety first.  Exercise 1: Place plastic bottle filled with water in freezer for an hour. Sit on a comfortable chair and place the freezed bottle under the feet arch as shown. Roll slightly back and forth. 5-7 minutes each side.  Exercise 2: Handing heel Please stand a bottom of the staircase and pratice this on the step closest to the ground. Hold the railings or the wall for stability and support while you do this exercise.  30 seconds each foot, with few seconds of break - neutral feet placement between switching the foot.  Thank you for taking time to understand. Healing wishes your way. 
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Finding safe space to feel and heal

 Women's health discussion revolve mainly around how to look young, not show any signs of ageism and other biases that have least to do with self-care for relaxation. For example, women know to rest only when they fall sick and if they bounce back within 1-2 days, rarely will they take time to rest again until next time.  Periods - Menstruation periods is the time when nature wants women to rest and heal and fill her cup with energy. I am actively working to create a safe space for girls/ women to share the period journey with.  Pregnancy - We need a balance of rest and relaxation with moderate exercises suitable for our body. Post Partum - We need to heal a wounded body - yes, delivery of a baby wounds a woman's body physically and mentally. Also personal to each individual to find out what works for them. Between Post Partum and Peri Menopause - Still researching Peri-Menopause - Still researching Menopause - Still researching Having space to discuss experiences, and ex...
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